Sale Belly

Sale Belly
Sale Belly

How to Lose Belly Fat without Doing Those Hard Sit-Ups?

Today, you can see more and more obese people around you; obese kids and obese adults. People try to disguise belly fat by wearing large clothes. But that doesn't change the fact that they are fat. People try to lose belly fat by doing long hours of sit-ups and crunches. And still no result! These heavy exercises are far from being beneficial. Sit-ups heavily take on the hip flexor muscles, especially when you do the exercise rapidly, making it very dangerous. The pull on lumbar spine can create a back injury.

Most people consider belly fat as just unpleasant and ugly. Most of them don't even know that it is unhealthy too. Abdominal fat is actually very dangerous apart from being ugly. It has been proved by scientific research that excess body fat is unhealthy, especially if it is too much of abdominal fat. Many people try the belly fat diet with the help of the so-called "healthy foods" and fat burner pills. These are of no use as these food items are just junk food disguised as healthy. The diet food marketing industry just lies to increase their profit.

The person who gains out of all the fat diet and exercise are not the users but the sellers of these products. Statistics shows that $518 million per year is made by sale of exercise equipments via infomercials. $207 million of this comes from the sale of abdominal machines alone! If you add the sale of fat burning and "stomach slimming" products, the abdominal weight loss market is approx $1.2 billion per year! This does not even include the diet programs. Someone is making huge money on your belly!

All these infomercials are a waste. Sit-ups, crunches, diet food etc are all worthless. If you really want to know how to lose belly fat, you might want to consider your diet plan. Reduce or rather eliminate sugar from your diet to gain dramatic effects. Calories from juices and soda increase your waistline. Sugary soft drinks that are full of high-fructose corn syrup will only make you more round. Try the healthy alternative – WATER! Add more proteins to your diet. Proteins really help in burning fat. It curbs your appetite and you will not be hungry all the time; no hunger, no junk food, no unwanted calories and thus no big belly. Do not eat processed food as they are full of sugar and chemicals that will slow your metabolic rate.

About exercises, do not spend hours over ab exercises. These exercises focus on one spot (belly), and that puts too much stress on your abdominal. They would not burn any fat. Rather, too much stress can make you grow in the abdomen. If you want to burn some fat, you have to increase your metabolic rate. This will come from toning your overall body and not just one spot. To increase your metabolism, you need to build lean muscle tissue. Give the body what it needs, and it will give you what you need, a six-pack abs. You can get defined abs by doing indirect ab and compound exercises which will only come from strength-training exercises. Focus on exercising your entire body. The compound exercises will raise the metabolic rate and stimulate your body's natural testosterone and growth hormones (HGH) levels. This will build muscle, and when you have more muscles, it will need more energy, thus increasing the metabolism rate. Increased metabolism will burn belly fat.

In effect, the best way to lose belly fat is to start eating food that is right for your body type and to do strength training exercises which will balance your cardio routines. Therefore, eat good food and exercise well.

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