Red Belly

Red Belly
Red Belly

How To Firm Up Your Stomach - 5 Simple Ways To Burn Off That Belly Fat And Flatten Your Tummy

Are you sick of getting up in the morning, looking in the mirror and then wishing you hadn't? You turn to the side and try to suck it in, but you can still grab it with both hands and you let out a big sigh and go brush your teeth feeling all depressed. Not a very nice way to start your day's is it? Well follow these 5 simple ways to burn off that belly fat and firm your stomach, and soon you will be starting your day on top of the world.

1. More fruit and vegetables - Your diet is essential to losing your tummy flab and achieving that firm stomach you crave. You have to start eating more fresh fruit and vegetables on a regular daily basis if you want that flat toned tummy.

2. White meat instead of red - Chicken and fish is a much healthier option to the red meats to help burn off you belly fat. Protein is essential to your healthier diet for losing that flabby tummy and working towards a flatter stomach. Grilling and steaming your food instead of frying and cooking with sauces will also help in your quest for that sexy toned tummy.

3.Don't eat late in the day - It is a proven fact that any food eaten before sleeping, will not be digested properly. This is because your metabolism slows right down as you sleep and the food is not processed by your body like it would be if you were awake and active. If you must have something before bedtime, then have a fruit salad or drink a healthy smoothie. Waking up with a full stomach will ruin all the good work you did the day before and set you back in achieving your goal of a flat toned stomach.

4. Cardio vascular exercise - Doing 100's and 100's of situps will not burn off your belly fat. Sure it will tone up your stomach muscles, but what is the point of a great six pack if you can't see it because it's hidden under an inch thick layer of tummy flab? Also, situps have been proven to strain the lower back muscles and risk serious injury. 20 minutes of steady knee raises and on the spot jogging, or maybe skipping, 4 times a week is perfect for burning off that belly fat. You don't have to kill yourself, just 20 minutes of working up a nice sweat will do the job.

5. Do your crunches - As I mentioned above, situps strain the lower back muscles. Crunches are a much better way of toning your tummy muscles and creating a flat stomach. Laying with your knees bent and placing your hands on your thighs is the perfect starting position for a crunch. Then raise your head and shoulders until your hand reach your knees, and hold for 2 seconds. 10 minutes of this after your 20 minutes of exercise will flatten your tummy as you burn off that belly fat in no time.

Burning off your belly fat and firming your stomach is not as hard as you may think. With the proper diet and regular steady exercise you will lose your tummy flab and flatten your stomach in no time and keep it that way forever. Visit http://therightplace.weebly.com/easy-ways-to-flatten-your-tummy.html to discover the facts and learn how to lose your belly fat for good.

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Belly-Red Live

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