Professional Belly

Professional Belly
Professional Belly

Ab Exercises workout to Lose Belly Fat & Get a Flat Belly

Here are the best exercises to reduce belly fat fast. If you're having problems losing stomach fat with your exercise program, then READ THIS NOW so you can see get rid of belly flab quickly.


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Exercises to Reduce Belly Fat Fast

Exercise #1: Weighted hula hooping

Maybe you have, maybe you haven't... but have you ever seen a professional belly dancer? I've saw a bunch of them on a tv show once and I was amazed at their waists and hips. They were so feminine and sexy. They had flat abs and nice curvy hips.

Well, if you want that, you can mimic their belly dancing movements with hula hooping.

Be sure to get a weighted hula hoop to make it easier for you. This way it won't fall to the ground so easily. Then simply get it spinning around your waist.

10 minutes a day is enough. Expect to see some big improvements in your belly and hips within 17 days. I personally hula hoop for 1-2 minutes at a time during tv commercials.


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Exercise #2: If you don't care about weight loss, do isometric vacuum poses to lose about 2 inches from your waist

This is a pure waist reducing exercise. Just suck in your belly button area and hold it for anywhere from 10-30 seconds. Keep doing this for a total of 5 minutes a day... minimum. Do it more and you'll get quicker and better results.

Just please note... it's the lower abs that you're sucking in. The area where your belly button is. Again, you'll lose 2 inches in a month or less from doing this exercise for 5 minutes a day... everyday. I have hundreds of client testimonials that prove this out.

Get going. Use these 2 exercises to reduce belly fat fast and easy without having to go on some crazy diet.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...


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